BetterMe Coaching Tool: "The Go Red BetterMe Coaching Tool is the perfect companion to the Go Red BetterU 12-week program. Every day, you'll get tips, reminders, and more sent directly to your tool. You'll also be able to chat directly with other members of the program on the “Wall” share tips, motivational quotes, and work through barriers with others. You can also access and edit your journal entries directly from the tool."
When you put these two photos together, what do you think you get? You got it, a rope swing waiting for some daring young (or old) soul to swing out over the creek and create a big splash! This is Autauga Creek, which cuts through the heart of downtown Prattville. In fact this very section of the creek, along with it's rope swing, is about a minute from downtown, and is located beside one of Prattville's many artesian wells, which is actually what I had gone to see. I had heard about the wells, where people take their water bottles (I'm talking the BIG kind) and fill them up on a regular basis. But I had never actually been there. And to think it is absolutely FREE?!? I had to see for myself... Sure enough, when I pulled into the lot at the Doster Road Artesian Well House I was not alone. A car was ahead of me and the man was filling his large, blue water bottle, the kind you normally see dispensing water at your office. While I was waiting I tr
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